What makes blueberries superfoods?
For a person who is watching there weight they are low in calories and high in fiber. These are the perfect food for anyone looking for a nutritious snack. Blueberries are plentiful in vitamins C and E, fiber, riboflavin, and manganese. Ellagic acid and other phenolic acids in berries have antiviral and antibacterial properties. Animal studies have shown ellagic acid to have anticancer properties.

1 cup of blueberries =  5 servings of broccoli, squash, or apples

Health Promoting Benefits Of Blueberries Are:

• Help Urinary Tract Infections
• Promote Weight Loss
• Strengthen Blood Vessels
• More Antioxidents for Disease Protection
• Reversal of Age-Related Deterioration
• Clearing Arteries
• Firm Skin
• Better Memory

This entry was posted on Thursday, November 18th, 2010 at 12:26 pm and is filed under Healing Foods. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.