Blueberries To The Rescue!

What makes blueberries superfoods?
For a person who is watching there weight they are low in calories and high in fiber. These are the perfect food for anyone looking for a nutritious snack. Blueberries are plentiful in vitamins C and E, fiber, riboflavin, and manganese. Ellagic acid and other phenolic acids in berries have antiviral and antibacterial properties. Animal studies have shown ellagic acid to have anticancer properties.

1 cup of blueberries =  5 servings of broccoli, squash, or apples

Health Promoting Benefits Of Blueberries Are:

  • Help Urinary Tract Infections
  • Promote Weight Loss
  • Strengthen Blood Vessels
  • More Antioxidents for Disease Protection
  • Reversal of Age-Related Deterioration
  • Clearing Arteries
  • Firm Skin
  • Better Memory

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