What makes blueberries superfoods?
For a person who is watching there weight they are low in calories and high in fiber. These are the perfect food for anyone looking for a nutritious snack. Blueberries are plentiful in vitamins C and E, fiber, riboflavin, and manganese. Ellagic acid and other phenolic acids in berries have antiviral and antibacterial properties. Animal studies have shown ellagic acid to have anticancer properties.
1 cup of blueberries = 5 servings of broccoli, squash, or apples
Health Promoting Benefits Of Blueberries Are:
- Help Urinary Tract Infections
- Promote Weight Loss
- Strengthen Blood Vessels
- More Antioxidents for Disease Protection
- Reversal of Age-Related Deterioration
- Clearing Arteries
- Firm Skin
- Better Memory
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