Fruit and Vegetable Serving Sizes

In general, fruit and vegetable portions are rather small, making it easy to get your fill. According to the American Cancer Society, one serving of fruit or vegetables is equal to the following:

  • 1/2 cup fruit
  • 1 medium piece of fruit
  • 1/4 cup dried fruits
  • 3/4 cup (6 ounces) of 100% fruit juice or vegetable juice
  • 1 cup of raw leafy vegetables
  • 1/2 cup cooked or raw vegetables

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