Delicious Cranberry Walnut Zucchini Bread

Cranberry Walnut Zucchini Bread

Dry Ingredients

1. 1 Cup Sorghum Flour

2. 1/2 Cup Tapicoa Flour

3. 2 teaspoons Baking Flour

4. 1/2 teaspoon Baking Soda

5. 3/4 teaspoon Xanthan Gum

6. 1/2 teaspoon Sea Salt

7. 1 teaspoon Cinnamon

8. 1 Cup Succonaut Sugar

9. 1 medium sized Zucchini (skinned and grated)

10. 1/2 cup chopped Walnuts

11. 1/2 dried Cranberries

Wet Ingredients

1. 1/3 Cup Olive Oil

2. 1 teaspoon Lemon Juice

3. 2 Egg Whites

4. 1/4 Cup Coconut Milk

5. Preheat oven 350 Degrees

6. Line 9”Loaf pan with parchment paper oil lightly

7. In large mixing bowl mix all dry ingredients with a whisk

8. Add all Wet Ingredients

9. Add 3/4 amount of grated Zucchini, Walnuts, and Cranberries

10. Use Spatula to put batter into loaf pan

11. Add 1/4 remaining zucchini to the top of the loaf

12. Bake 50-60 Min. Test with tooth pick no batter or crumbs should emerge

13. Enjoy!!!!

Cranberries to the rescue this holiday season!

Cranberries have a long history of medicinal uses, they are replete with vitamin C, soluble, and insoluble fiber as well as the trace minerals copper and manganese. Cranberries are antiviral and antifungal, and cranberry juice has been shown in studies to inhibit the H. pylori bacteria, a pernicious bug that is associated in cases of acid reflux, peptic ulcers, and increased risk of stomach cancer. Cranberries are also low in calories, with only about 46 calories for a cup of whole raw cranberries.

Super Easy & Fruity Cranberry Sauce:

1. 2 cups fresh cranberries

2. 1 orange juiced with pulp

3. 1 apple cored and without skin

4. 1 cup dates

5. Filtered water for consistency (start with 1/2 cup)

Directions:

Process cranberries, orange juice, apple, dates and water in a blender. You can then heat in small sauce pan on stove and serve.

Most & Least Contaminated Fruits and Vegetables

Top Twelve Most Contaminated Fruits and Vegetables:

Peaches, Apples, Bell Peppers, Celery, Nectarines, Cherries, Strawberries, Lettuce, Grapes, Pears, Spinach, Potatoes

Twelve Least-Contaminated Fruits and Vegetables:

Asparagus, Avocados, Bananas, Broccoli, Cauliflower, Corn, Kiwi, Mangoes, Onions, Papaya

Although washing fruits and vegetables reduces surface residues of harmful chemicals, come pesticides are absorbs directly into the edible portion of the pant. Some chemicals specifically resist removal and are designed  to adhere to the surface of the fruit or vegetable. Peeling will remove some pesticides, but you will also lose extremely beneficial nutrients located in the skin of a fruit or vegetable.