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OUR BLOGS


Maureen
Feb 10, 20121 min read
Healthy Raw Granola
Ingredients: 1/4 cup soaked raw almonds 1/4 cup soaked raw sunflower seeds 1/4 cup soaked raw walnuts 4 pitted medjool dates,...
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Maureen
Feb 10, 20121 min read
Coconut Key Lime Breakfast
Ingredients 1 Tb Coconut Flakes 1/2 Tb Agave 6 Oz Plain Yogurt ( I use Plain Coconut Yogurt) 1 Tb Chia Seeds 1 tsp Organic Bee Pollen 1/4...
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Maureen
Feb 24, 20111 min read
Salmon Cakes
Ingredients: 1 (14 Ounce) can Wild Alaskan Salmon 1/4 cup minced chives 1 large egg 1 cup almond flour sea salt to taste 1 ripe...
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Maureen
Jan 27, 20111 min read
Apple, Carrot, Ginger Salad
Ingredients: 6 small purple-top turnips, peeled, ends trimmed 2 small carrots, peeled 1 large Granny Smith apple, peeled and cored 1...
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Maureen
Jan 27, 20111 min read
Simple Parsley Pesto Sauce
Ingredients: 1/3 cup fresh walnuts 3 cloves garlic 2 cups curly leaf parsley (no stems) 2 cups fresh basil leaf 1/2 cup extra-virgin...
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Maureen
Dec 31, 20101 min read
Comforting Carrot & Sweet Potato Soup
Try out this delicious soup recipe at home on any cold winter night. It is super easy to make with no chopping required. Recipe is...
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Maureen
Dec 31, 20102 min read
Anytime Fruit & Nut Bars
The whole idea of Anytime Bars is right in the name; you never know when hunger is going to strike, and you want to be ready to take...
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Maureen
Dec 31, 20101 min read
Chilled Holiday Eggnog!
This creamy, holiday drink is not only delicious and good for you but dairy free too! Recipe borrowed from “Wellness with Rose Cookbook.”...
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Maureen
Dec 3, 20101 min read
Delicious Ways to Cook Winter Squash
ACORN: This small, dark green squash with deep ridges has bright orange, sweet flesh. Simply halve, remove the seeds, and brush the...
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Maureen
Nov 23, 20101 min read
Delicious Cranberry Walnut Zucchini Bread
Cranberry Walnut Zucchini Bread Dry Ingredients 1 Cup Sorghum Flour 1/2 Cup Tapicoa Flour 2 teaspoons Baking Flour 1/2 teaspoon Baking...
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Maureen
Nov 23, 20101 min read
Cranberries to the rescue this holiday season!
Cranberries have a long history of medicinal uses, they are replete with vitamin C, soluble, and insoluble fiber as well as the trace...
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Maureen
Oct 5, 20101 min read
Guacamole
You can use this as a vegetable dip or spread it onto a vegetable sandwich. Yield: 2 cups 3 avocados, chopped 1/4 cup finely chopped red...
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Maureen
Oct 5, 20101 min read
Delicious No Bake Pumpkin Pie
This I can’t believe it’s not cooked recipe will wow your family and friends this Thanksgiving season. We just replaced carrots for...
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Maureen
Oct 4, 20101 min read
Your Morning Glass of Sunshine
Start every morning with your daily dose of sunshine even in the winter months. This morning green juice will make your body feel good...
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