Healthy Raw Granola
Ingredients: 1/4 cup soaked raw almonds 1/4 cup soaked raw sunflower seeds 1/4 cup soaked raw walnuts 4 pitted medjool dates,...
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OUR BLOGS
Maureen
- Feb 10, 2012
- 1 min
Coconut Key Lime Breakfast
Ingredients 1 Tb Coconut Flakes 1/2 Tb Agave 6 Oz Plain Yogurt ( I use Plain Coconut Yogurt) 1 Tb Chia Seeds 1 tsp Organic Bee Pollen 1/4...
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Maureen
- Feb 24, 2011
- 1 min
Salmon Cakes
Ingredients: 1 (14 Ounce) can Wild Alaskan Salmon 1/4 cup minced chives 1 large egg 1 cup almond flour sea salt to taste 1 ripe...
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Maureen
- Jan 27, 2011
- 1 min
Apple, Carrot, Ginger Salad
Ingredients: 6 small purple-top turnips, peeled, ends trimmed 2 small carrots, peeled 1 large Granny Smith apple, peeled and cored 1...
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Maureen
- Jan 27, 2011
- 1 min
Simple Parsley Pesto Sauce
Ingredients: 1/3 cup fresh walnuts 3 cloves garlic 2 cups curly leaf parsley (no stems) 2 cups fresh basil leaf 1/2 cup extra-virgin...
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Maureen
- Dec 31, 2010
- 1 min
Comforting Carrot & Sweet Potato Soup
Try out this delicious soup recipe at home on any cold winter night. It is super easy to make with no chopping required. Recipe is...
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Maureen
- Dec 31, 2010
- 2 min
Anytime Fruit & Nut Bars
The whole idea of Anytime Bars is right in the name; you never know when hunger is going to strike, and you want to be ready to take...
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Maureen
- Dec 31, 2010
- 1 min
Chilled Holiday Eggnog!
This creamy, holiday drink is not only delicious and good for you but dairy free too! Recipe borrowed from “Wellness with Rose Cookbook.”...
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Maureen
- Dec 3, 2010
- 1 min
Delicious Ways to Cook Winter Squash
ACORN: This small, dark green squash with deep ridges has bright orange, sweet flesh. Simply halve, remove the seeds, and brush the...
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Maureen
- Nov 23, 2010
- 1 min
Delicious Cranberry Walnut Zucchini Bread
Cranberry Walnut Zucchini Bread Dry Ingredients 1 Cup Sorghum Flour 1/2 Cup Tapicoa Flour 2 teaspoons Baking Flour 1/2 teaspoon Baking...
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Maureen
- Nov 23, 2010
- 1 min
Cranberries to the rescue this holiday season!
Cranberries have a long history of medicinal uses, they are replete with vitamin C, soluble, and insoluble fiber as well as the trace...
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Maureen
- Oct 5, 2010
- 1 min
Guacamole
You can use this as a vegetable dip or spread it onto a vegetable sandwich. Yield: 2 cups 3 avocados, chopped 1/4 cup finely chopped red...
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Maureen
- Oct 5, 2010
- 1 min
Delicious No Bake Pumpkin Pie
This I can’t believe it’s not cooked recipe will wow your family and friends this Thanksgiving season. We just replaced carrots for...
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Maureen
- Oct 4, 2010
- 1 min
Your Morning Glass of Sunshine
Start every morning with your daily dose of sunshine even in the winter months. This morning green juice will make your body feel good...
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