What makes blueberries superfoods? For a person who is watching there weight they are low in calories and high in fiber. These are the perfect food for anyone looking for a nutritious snack. Blueberries are plentiful in vitamins C and E, fiber, riboflavin, and manganese. Ellagic acid and other phenolic acids in berries have antiviral and antibacterial properties. Animal studies have shown ellagic acid to have anticancer properties.
1 cup of blueberries = 5 servings of broccoli, squash, or apples
Health Promoting Benefits Of Blueberries Are:
Help Urinary Tract Infections
Promote Weight Loss
Strengthen Blood Vessels
More Antioxidents for Disease Protection
Reversal of Age-Related Deterioration
Clearing Arteries
Firm Skin
Better Memory