Kale Healthiest Food in the Vegetable Kingdom
A Natural Detoxifier
Kale contains a potent glucosinolate phytonutrient, which actually boosts and body’s detoxification enzymes, clearing potentially carcinogenic substances more quickly from your body
Nowadays there’s a lot of talk that people need strong bones and should be drinking pasteurized dairy products for calcium. Many people have turned to supplements with the promise that they can avoid losing bone density. There is actually a wide range of foods that allow you to digest and absorb calcium better then pasteurized dairy products, and these include kale. Just by including kale and other calcium-rich vegetables in your weekly diet, you will be receiving the calcium your body requires for strong bones, proper estrogen, metabolism, blood clotting, nerve conduction, muscle contraction, enzyme activity, and cell membrane function.
Low in calories and high in beta carotene and potassium, you can’t go wrong making kale a mainstay in your diet program!
Healing properties of kale include: – Ease of lung congestion -Beneficial to the stomach, liver, and immune system -Protects eyes from age related disease -Helps lower risks of prostate, colorectal, and lung cancer
Buying and Storing Tips: -Available all year round -Always choose organic -Wash only when ready to use -Cook or eat within one week of purchase -Store in refrigerator