Blueberries To The Rescue!

What makes blueberries superfoods? For a person who is watching there weight they are low in calories and high in fiber. These are the perfect food for anyone looking for a nutritious snack. Blueberries are plentiful in vitamins C and E, fiber, riboflavin, and manganese. Ellagic acid and other phenolic acids in berries have antiviral and antibacterial properties. Animal studies have shown ellagic acid to have anticancer properties.

1 cup of blueberries =  5 servings of broccoli, squash, or apples

Health Promoting Benefits Of Blueberries Are:

1. Help Urinary Tract Infections

2. Promote Weight Loss

3. Strengthen Blood Vessels

4. More Antioxidents for Disease Protection

5. Reversal of Age-Related Deterioration

6. Clearing Arteries

7. Firm Skin

8. Better Memory

Kefir

What is Kefir:

Kefir is a cultured dairy product that tastes similar to drinkable yogurt, kefir is a fermented, liquid food made from kefir grains originating from the Caucasus region of Russia. It is a cultured enzyme rich food filled micro-organisms that help balance your digestive system . Kefir supplies complete protein, essential minerals, and valuable vitamins. It can be made with raw or pasteurized cow, goat, or sheep’s milk, which is then flavored or blended with other herbs and spices.

Kiefir is rich in Vitamin B1, B12, Biotin, and Vitamin K, Calcium, Magnesium, Phosphorus.

Kefir adds beneficial bacteria, yeast, and protein to your digestive tract which offers a well balanced digestive System. Kefir promotes regulation and helps maintain health by keeping the body relieved of many instestinal disorders. Kefir can also help eliminate unhealthy food cravings by making the body feel nourished and balanced.

Why is rebounding so good for you?

Do you remember the last time you jumped on a trampoline?  Probably not since you were a little kid.  Well it just so happens that rebounding (jumping on a mini-tampoline) is possibly the best excercise for your body. It is ideal for circulation and great for toning the whole body. It also supports the lymphatic system by internally massaging the lymph draining points and carrying the lymph fluid through the body more efficently. So start bouncing like a kid! We are sure you will love it.

You can buy a cheap rebounder at most sporting goods stores or you can buy one that will last you a little longer at www.reboundair.com.