What is Kefir:
Kefir is a cultured dairy product that tastes similar to drinkable yogurt, kefir is a fermented, liquid food made from kefir grains originating from the Caucasus region of Russia. It is a cultured enzyme rich food filled micro-organisms that help balance your digestive system . Kefir supplies complete protein, essential minerals, and valuable vitamins. It can be made with raw or pasteurized cow, goat, or sheep’s milk, which is then flavored or blended with other herbs and spices.
Kiefir is rich in Vitamin B1, B12, Biotin, and Vitamin K, Calcium, Magnesium, Phosphorus.
Kefir adds beneficial bacteria, yeast, and protein to your digestive tract which offers a well balanced digestive System. Kefir promotes regulation and helps maintain health by keeping the body relieved of many instestinal disorders. Kefir can also help eliminate unhealthy food cravings by making the body feel nourished and balanced.